The Wellness Center is offering a weekly kids class starting Tuesday 12-20-22 that will be a rotation of activities ranging from yoga, meditation, fitness, and conditioning skills. Class sizes are limited. Classes will be led by The Wellness Center’s favorite Mr. Sidney!

Taiso Wellness Class. 太祖

Taiso is a Japanese word that means "exercises" or "calisthenics." The word itself comes from the Japanese, tai, meaning “body,” and so, meaning “hardening,” and, thus, can be translated as a general Japanese term for body conditioning.

Taiso can also refer to the scheduled exercise period that is held in many Zen temples in which Zen yoga is practiced. In this case, an additional benefit of taiso is to prepare the body for sitting in meditation for long periods of time.